Generally speaking, the time to eat breakfast can not be too early, nor too late, it is best to control between 08:00 and 10:00, this breakfast time is relatively healthy, but also more in line with some of the modern life and work rules.

 Here to remind everyone, must not just wake up to eat breakfast, bad for the stomach.

 What's the best for breakfast?

 First, milk. Milk with wheat bread is a common breakfast standard for some modern urban people. Such breakfast collocation is indeed unique. The various nutrients provided are more comprehensive and very convenient. It is very suitable for the urban population.

 Second, oats. For some women, they don't have to eat too much breakfast or eat too complicated. A bowl of oatmeal porridge, has been able to basically meet their breakfast needs of nutrients. This oatmeal can not only provide women with very rich nutrients, but also achieve a certain beauty effect.

 Third, noodles. Noodles are also a very good breakfast choice, but here people should pay attention to, had better choose some vegetarian noodles, do not eat too greasy spicy.