Everyone has their own eating habits, but in life diet, to get healthy, meat and vegetable collocation is a necessary condition.

 How do meat and vegetables match to be scientific and healthy

 1. meat and vegetarian food have their own advantages, not for some reason, and abandon the other.

 2. should choose according to their own physique suitable for their own meat and vegetable collocation.

 3. the vegetarian health we advocate in life, we should not only eat vegetarian food, but also eat some meat on the premise of vegetarianism.

 What are the benefits of meat and vegetables

 Meat contains some irreplaceable lipids in vegetarian diet, but lipids can supplement the necessary energy of the body. The movement of body organs can not be separated from the assistance of some lipids. Therefore, lipids have a certain role in improving physical fitness.