Yogurt contains a variety of probiotics, conducive to intestinal digestion and absorption of nutrients, accelerate intestinal metabolism so that the body's toxin garbage out of the body. However, many people do not know how to drink yogurt effectively and scientifically. So when is yogurt the best?

 1. drink yogurt after dinner

 After 30 min after meals to an hour and a half, drinking yogurt helps digestion and nutrition absorption. Usually, the PH value of human gastric juice is between 1-3, and on an empty stomach, gastric juice will be acidic, that is, the PH value will be less than 2. After eating for about an hour, the gastric juice will be diluted and the PH value will rise to about 3-5. At this time, drinking yogurt can help the growth of probiotics contained in yoghurt, which is very beneficial to the intake and absorption of nutrition.

 2. drink yogurt at night

 Yogurt can be a good supplement to the body's calcium nutrients. Because the early hours of the night is a low calcium content in the human body, drinking yogurt helps the body absorb calcium. Compared with milk, yoghurt contains lactic acid combined with calcium, which is more beneficial to the intake and absorption of calcium.

Nutrition of yogurt

 For yogurt, we may be most familiar with the fact that it contains a variety of probiotics that contribute to intestinal digestion and absorption. But in addition to probiotics, yogurt also has a variety of other nutrients, can be good for human health. So what are the nutrients of yogurt? Let's see

 1. yogurt can promote intestinal peristalsis and secretion of digestive fluid, thus enhancing human digestion of food and increasing appetite.

 2. yoghurt contains lactic acid, can produce antimicrobial substances in the human body, has a great protective effect on human health.

 3. According to experts, drinking yogurt often can prevent cancer and anemia, but also improve the symptoms of malnutrition in children.