1. control diet: the elderly want to lose weight must control the daily diet, daily best to eat low fat, low heat, low oil and low salt food, eat more vegetables and fruits and coarse grain, this can not only help lose weight, but also good for health.

 2. moderate exercise: the elderly also need to exercise in moderation to lose weight, but the elderly need to pay attention to exercise, some strenuous exercise such as fast running, ball games are not suitable for the elderly, the elderly had better carry out Taiji, jogging, swimming, aerobics and other more soothing exercise is better.

 Obesity in the elderly can lead to many diseases, which have great harm to health;

 Obesity is very harmful to people's health. For the elderly, obesity can lead to many diseases, such as high blood pressure, fatty liver, diabetes, coronary heart disease and so on.

What does the old people need to pay attention to in exercise to lose weight?

 1. we all know that exercise is an excellent way to lose weight, but for the elderly, not all exercise is suitable for the elderly, the physical quality and bone strength of the elderly have decreased. So some intense exercise is not suitable for the elderly, will have a certain risk.

 2. if the elderly want to exercise and lose weight, they also need to pay attention to the time of exercise. The elderly can not maintain exercise for too long, which will lead to overwork and is not conducive to the health of the elderly. Generally, each exercise time can be at about half an hour.