Compared with milk, many people like yoghurt, because the taste of yoghurt sour and sweet palatability, has a good appetizer, moisturizing bowel defecation.

 Half an hour after breakfast every day, moderate consumption of yogurt can well increase gastrointestinal peristalsis, increase the body's absorption and utilization of nutrients, has a good nourishing effect. So gastric acid too many people can drink yogurt? Can drink yoghurt alleviate constipation?

 Is yogurt alkaline or acidic

 Although the taste of yogurt is acidic, in fact, yogurt is alkaline food. Whether the food is acidic or alkaline is not distinguished by taste, but depends on the type and quantity of elements eaten in the food. Yogurt is made of fresh milk fermented by lactic acid bacteria, which contains nutrients more alkaline.

People with too much stomach acid can not drink yogurt, including other dairy products.

 Because yoghurt is rich in protein, eating protein can promote the increase of gastric acid secretion. Although eating dairy products on the other hand can protect gastric mucosa, it is more irritating to gastric mucosa for people with excessive gastric acid secretion. And yoghurt is made of fresh milk fermented by lactic acid bacteria, its ph value is low, gastric acid secretion is too much people should not drink yogurt.

 Drink yoghurt can relieve constipation

 Yogurt contains not only all the nutrients in milk, but also some beneficial flora. After proper consumption, it can promote the peristalsis of gastrointestinal tract and increase the absorption of nutrients by the body. It can also promote the excretion of metabolic waste and toxins in the intestine.

 Therefore, people with constipation can relieve the symptoms of constipation by drinking yogurt, but not all constipation can alleviate the condition by drinking yogurt. If constipation is more serious, they still need to go to the hospital for examination and treatment. The right remedy, in order to truly alleviate constipation.