How can the elderly improve their immunity?

 1. moderate exercise: if the elderly have low immunity, they can exercise properly. Exercise can promote blood circulation and body metabolism, enhance people's resistance and immunity, but pay attention to it. The elderly are not suitable for some strenuous exercise.

 2. maintain a good mood: for the elderly to maintain a good state of mind is also very important, bad emotions and mentality is not conducive to people's immunity, maintain a good state of mind, immunity will also be enhanced.

 What does the old people improve immunity to eat?

 1. foods rich in protein: protein is an important nutritional component of the human body, eating can enhance human immunity, so the elderly can eat more eggs, milk, soy products, as well as fish and shrimp meat.

 2. foods rich in vitamins: vitamins are also nutrients that enhance people's immunity. There are many foods rich in vitamins. Vegetables and fruits that are often eaten daily are rich in vitamins, and the elderly should eat more.

 What should the old people pay attention to to improve their immunity?

 1. the elderly want to improve their immunity, we should pay attention to the balance of daily diet, not picky and partial eating, balanced nutrition, diet law, can fully supplement the body nutrition, beneficial to the elderly to improve their immunity.

 2. the elderly to improve their immunity, they also need to pay attention to their daily living habits, develop good and regular living habits, and also benefit the elderly to improve their physical immunity and the health of the elderly.