Don't eat these during your period

1. Raw and cold: The cold food in traditional Chinese medicine, such as pears, bananas, water chestnuts, stone ears, stone flowers, ground ears.Most of these foods have the effect of clearing away heat and detoxification, nourishing Yin decrease internal heat, in peacetime to eat, are beneficial to the human body, but in menstrual period should not eat or eat these foods less, otherwise easy to cause dysmenorrhea, menstrual disorders and other symptoms.

2.  Spicy: such as cinnamon, sichuan peppercorns, cloves, pepper, etc.This kind of food is seasoning, in ordinary times, the dish, put some pepper in the dish can make the taste of the dish become better.However, in the menstrual period of women should not eat these spicy food, otherwise easy to lead to dysmenorrhea, excessive blood and other diseases.

3.  Food affecting sexual function: water chestnut, water bamboo, white gourd, mustard blue, fern, rabbit meat, black fungus, hemp kernel.For women whose menstrual cramps are beyond tolerable, it's important to check with your doctor as soon as possible if medication doesn't help. It's important to let your doctor know how severe your menstrual cramps are, and your doctor will test you for endometriosis if necessary.

4.  Can women drink alcohol during their period?Doctors tell us that menstrual blood production is no more than 50 to 120 grams, and alcohol doesn't make a difference.In addition, there are a lot of women who especially want to drink wine or warm wine during their period, which is also because the body temperature dropped 0.3-0.4 degrees during their period, subconsciously want to make the body warmer.So during this period, 1-2 glasses of wine is the right amount, no more.No matter how much you like to drink during your period, you should actually protect yourself if you are a woman.Deep-fried foods are also a big no-no for cheating women.Because of the effect of the receptor endocrine progesterone, menstrual women sebum secretion increased, the skin greasy, capillary expansion at the same time, the skin becomes sensitive.Eating fried food at this time will increase the burden on the skin, prone to pinpricks, acne, hair folliculitis, and dark circles under the eyes.Additional, because the metabolization of period adipose and water slows down, eat fried food right now, adipose return easy hoard in the body.