Navel orange is a variety of oranges. Some people think that navel orange is more delicious, so what is the nutritional value of navel orange?

A medium-sized navel orange provides the vitamin C, needed for a day to improve the body's ability to withstand bacterial attacks. Navel orange can remove free radicals that are harmful to health in the body and inhibit the growth of tumor cells. Of all fruits, citrus contains the highest antioxidant substances, including more than 60 flavonoids and 17 types of carotene.

And navel orange contains not only a lot of vitamins and a variety of cancer suppression of cancer substances, has the effect of softening blood vessels and protect our cardiovascular and cerebrovascular vessels, mainly contains protein, cellulose, a variety of carbohydrates and carrots and so on, in addition to different kinds of calcium, phosphorus, magnesium, potassium and other trace elements, and a variety of fruit acid.

Although navel orange is more delicious, but for people who lose weight, they also need to pay attention to the heat, so is the heat of navel orange is high?

The heat of navel orange is 40 to 50, and the same size is basically an orange but 80 calories) It can be eaten before going to bed at night, but you have to brush your teeth. After the full banquet, drink a cup of lime juice, can solve greasy, eliminate food, and have thirst stop sober wine and other wonderful use.

Navel orange is rich in vitamin B1, vitamin B2, vitamin P, carotene, calcium, phosphorus, iron, magnesium, potassium, sodium, and also contains (R) -citric oil, coumarin, flavone compounds, lemon coolin analogues, carotenoids, glycerol lipids, Y midone, pectin and other cancer prevention substances.

Some people will eat navel orange to lose weight, but the weight loss effect of navel orange still needs to have a scientific basis, so to lose weight can eat navel orange?

Eating navel orange weight loss effect is small. Although the navel orange calorie content is not high, which contains a lot of water, a small amount of cellulose composition, eating at night can slightly enhance some satiety, avoid excessive intake of other food, so will not eat too much calories, but generally can not play the effect of weight loss.

Cellulose in navel oranges helps to defecate and reduce cholesterol. Navel orange is rich in vitamin C, to prevent cancer. Orange peel is also called yellow peel. In addition to the ingredients in the pulp, the carotene content is more, which can be used as a stomach nourishing agent, aromatic flavoring agent.