First, the carrots.

Carrots contain two very good nutrients, namely vitamin A and carotene. Scientific research has shown that vitamin A keeps human hair shiny and delicate skin; carotene helps remove free radicals causing aging and even some anti-cancer effects. In addition, the carrot whitening effect is also very good.

Second, the cucumber.

Cucumber has been popular with Chinese women since ancient times, its water content, both edible or external application can help women effectively replenish water. The rich vitamin E contained in cucumber can help people prolong life and anti-aging. In addition, cucumber also contains a special cucumber enzyme, which has a very strong biological activity, which can effectively promote the metabolism of the human body, thus helping the removal of toxins in the human body.

Third, the deep-sea fish.

Many people think that deep-sea fish will bring too much salt to the body, is bad to human health and acid-alkali balance. In fact, the consumption of deep-sea fish can help people's skin keep young and moist. The antioxidant effect of deep-sea fish is very strong, which can effectively fight against the free radicals leading to human aging, thus delaying the aging of human skin.

Fourth, honey.

Honey can be said to be a big gift of bees for human beings, it has a very strong antioxidant effect, and can protect human cells very well. In addition, scientific research has proved that honey can also help the human body's blood purification, thus effectively preventing various cardiovascular and cerebrovascular diseases. Honey can also supplement all kinds of nutrients needed by human skin, kill the bacteria on the surface of human skin, and eliminate the pigmentation of the skin.

In addition, a lot of tea and all kinds of flower tea are also very helpful for women beauty.

However, just dietary attention or can not completely help women beauty care. Modern many women like to lose weight, in fact, a balanced daily diet is also very important for women's skin maintenance. Therefore, women must ensure that the diet is adequate and balanced, but also need to maintain a certain amount of exercise every day. Scientific research has proved that exercise can effectively inhibit the formation of free radicals in the human body, so as to help the human skin maintenance and the improvement of physical quality.