Many people think that breakfast is just one of three, and it doesn't seem to feel any harm. In fact, do not eat breakfast will still have a certain impact on the body, let's look at the harm of women do not eat breakfast.

1. Without breakfast, he is liable for digestive tract disease

After a night of sleep, the intestinal food in the morning has been digested, in urgent need of supplement. If it is not good to eat breakfast, lunch is bound to increase, resulting in excessive gastrointestinal burden, resulting in gastric ulcer, gastritis, indigestion and other diseases.

 2. Not Eating breakfast will reduce brain function, affect brain development and intelligence

Lower blood sugar when hunger, will make the brain disorders, dizziness, inconcentration, memory loss, easy to fatigue, and even affect the brain function, resulting in intellectual decline. Experts found that breakfast students did significantly better academic than those who eat no or less breakfast. This is because for people who skip breakfast, the brain is lack of nutrition and energy, unable to develop and operate normally, and it will hinder the development of memory and intelligence.

 3. Increase your cholesterol without breakfast

People without breakfast are 33% higher cholesterol than breakfast eaters, while all children with high cholesterol have fat in their blood vessels, which is an early sign of atherosclerosis.

 4. Avoid eating breakfast for a long time and are also prone to gallstones

The concentration of cholesterol in the body bile is particularly high on an empty stomach. During normal breakfast, the gallbladder shrinks and the cholesterol exits with the bile. If you do not eat breakfast, the gallbladder does not shrink, it is easy to have gallstones in the long term.

 5. Difficult to lose weight without breakfast

Some people think that not eating breakfast can reduce calorie intake, can lose weight and lose weight. In fact, people who do not eat breakfast, often to lunch, because hunger will forget to lose weight and can not help eating too full, resulting in the body excess heat, so that not only difficult to lose weight, but also easy to get fat. Breakfast is the least easy meal of the day for everyone to turn into a fat. Eating breakfast every day will only make more for lunch. Japanese sumo players just skip breakfast for only lunch and dinner. So breakfast is important, and the best ratio of breakfast, lunch and dinner is at 3: 2: 1, which consumes the essence you eat in the most physical time of the day.

 6. Avoid breakfast and is easy to have constipation

Under the case of regular three meals, the human body will naturally produce gastrointestinal reflex phenomenon, conducive to the body detoxification; on the contrary, if you do not eat breakfast into a habit, it may cause gastrointestinal reflex disorders, produce constipation. The body detoxification is not smooth, toxins accumulate in the body to a certain extent is easy to turn into acne, through this radical way of detoxification.

 7. Get old fast without breakfast

Do not eat breakfast, the human body has to use the body stored sugar elements and protein, as time passes, will lead to skin mania, wrinkle and anemia, accelerate the aging of the human body. At the same time, the energy and nutrients provided by breakfast play an important role in the intake of energy and nutrients throughout the day. Relevant foreign experiments have proved that the insufficient nutrition of breakfast intake is difficult to be supplemented in other meals. No breakfast or poor breakfast quality is one of the main reasons for the lack of energy and nutrient intake throughout the day. Serious can also cause malnutrition, such as malnutrition, iron deficiency anemia.

 8. Not eating it