Nutritional value of cod - liver oil

Fish liver oil is mainly fat - soluble vitamin A、D.In addition, cod liver oil contains squalene, hydrocarbon anglycerin, EPA and DHA.

Effect and effect of cod liver oil

 1. Fish liver oil is commonly used to prevent vitamin A and vitamin D deficiency. 

Vitamin A is helpful in maintaining normal visual function, immune system and reproductive system health, and is theoretically not easy to lack except preterm infants, children in less developed areas and pregnant women, but chronic diarrhea may cause vitamin A loss, leading to dry eye, night blindness and other symptoms. Vitamin D helps promote human absorption of calcium and phosphorus, promote bone and tooth development, and maintain normal metabolism; vitamin D deficiency can cause rickets, osteomalacia, etc. 

 2. Fish and liver oil can promote metabolism, enhance immunity, resist radiation and fight cancer, clean up blood vessels, and promote fat metabolism. 

 3. Fish liver oil painted on the root of eyelashes, and also to stimulate the growth of eyelashes.