Menstrual menarche is an important moment for girls to grow up. Menstrual menarche not only thought that growing up, but also thought that the need to pay more attention to physical changes, healthy recuperation, this period of girls will be more vulnerable, so there are a lot of things to pay attention to. So, what are the matters needing attention in menarche?

 1. this period, must not eat raw cold, spicy and stimulating food, yo eat more blood, calcium supplement food, diet should be regular, to ensure the daily intake of nutrients.

 2. menarche period do not take cold bath, do not bath, do not go swimming, so easy to cause vaginal infection; do not play barefoot, pay attention to do a good job of comprehensive warmth.

 3. this period, pay more attention to rest, ensure enough sleep, not too tired, do not do strenuous exercise, not to have sex.

 4. should pay attention to personal hygiene, it is best to be able to 2 hours to change sanitary napkins, do a good job of vaginal cleaning, to ensure that the vagina clean, dry.

 5. menarche period do not because of abdominal pain or inconvenience, cause mood anxiety, to maintain a good state of mind, extreme emotions will affect the menstrual cycle.

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