Emotions and menstruation

Menstrual period should be as usual to maintain a happy mood, prevent emotional fluctuations, do not get excited when things happen, maintain a stable mood is very important.Such as emotional, depression and anger often make qi stagnation and then lead to menstrual period, dysmenorrhea, amenorrhea, etc.

According to the investigation and confirmation: because all activities of the human body are carried out under the regulation of neurohumoral, so this normal periodic physiological change of female, especially the change of endocrine hormone level, can directly or indirectly affect their mental state and learning efficiency.

If be in menstruation, as a result of the estrogen inside body and progesterone level drop suddenly, inside uterus spiral arteriolruptured, uteri is stripped, necrotic and fall off, can cause human body a series of unwell reaction.Plus some psychological factors caused by such as dizziness, dizziness, fatigue and other symptoms, can lead to low work efficiency, bad mood.

After entering hyperplasia period, oocyte grows gradually development, secrete estrogen, uterus repairs hyperplasia, just like dead wood is suitable for spring, body function activity is balanced gradually state, the person's spirit and study, work efficiency also enters good state.Near the secretion period, after the egg mature and side by side, the level of progesterone and estrogen increases and reaches a certain proportion, the endometrium continues to thicken, the endometrium blood supply is sufficient, the neuroendocrine activity is stable, so that people's work enthusiasm and efficiency are in a high period.

However, the amount of estrogen and progesterone begins to drop in the early menstrual period, followed by the next menstrual period.Visible, the different reaction that female appears in menstruation cycle different stage, have close biological connection with airframe.The reason is that the activity among hypothalamus, cerebral cortex, ovary and uterus is mutual restriction and influence.So women of childbearing age should pay attention to the following two aspects.

1, reasonable arrangement of time In view of the majority of women in the menstrual cycle hyperplasia period and secretion of this 20 days or so full of energy, emotional stability, high efficiency of work and study, it should make full use of this period of effective time, seize the work and study, in order to reduce the menstrual work or study load.

2. To avoid the influence of adverse factors, attention should be paid to health care during menstruation, avoid strenuous exercise and too cold and too strong stimulation, and take proper rest, self-relaxation and self-restraint, so as to reduce emotional fluctuations as far as possible.