In addition to delicious dishes, vegetables and fruits can also be made into antioxidant-rich fruit and vegetable juice drinks.Because fresh fruit and vegetable juice can effectively supplement vitamins for the human body and calcium, phosphorus, potassium, magnesium and other minerals, it can adjust the coordination of human function, enhance cell vitality and gastrointestinal function, promote the secretion of digestive juice, eliminate fatigue.Drink fresh squeezed fruit and vegetable juice, more affordable than drink carbonated drinks!Not price is high nutritional value.In the dry autumn season, we drink more water every day, and the fruit juice also gives us a lot of water.

Different fruit and fruit juice have different nutritional and health care values, such as: orange juice can nourish the stomach, strengthen blood vessels, can prevent heart disease, stroke, injuries, colds and bruising.Solve boredom and quench thirst, and help to eliminate fatigue.Apple juice can regulate the stomach, promote kidney function, puzzle, enhance memory, eliminate human fatigue, it is rich in potassium can integrate the excess sodium in the body, so it also has an antihypertensive effect.

Grape juice can regulate the heartbeat, replenish blood and calm God, strengthen the kidney and liver function, and help digestion.In a word, all kinds of fruit and vegetable juice has its specific nutrition, drinking different juice every day can supplement different nutrition, and the juice production method is relatively simple, so it is a good choice in drinks.