Collagen-containing foods

Collagen is a protein, it is very important to the human body, it is mainly present in the connective tissue, it is the main component of the ligaments and tendons. Collagen keeps the skin elastic and prevents the skin from aging and preventing wrinkles. So women usually eat more food with collagen content. Several of the following foods are rich in collagen.

Tremella fungus

For women, tremella is warm, rich in plant collagen is the most suitable food to supplement the body, in addition, tremella can also strengthen the spleen appetizer, nourish Yin and moisten the lung, the most suitable for autumn consumption.

Chicken Claws

Chicken feet are not only contained rich in collagen, but also take up blood pressure to reduce fat, improve human immunity, beneficial to cardiovascular, skin care, very suitable for food eaten at ordinary times.

Pig's feet

Pig's feet contain the most abundant in collagen protein and have lower fat content than fat. Pig's feet collagen can also promote the growth of hair and nails, keep the skin soft and delicate, and improve the microcirculation of the whole body.

Fish glue

Fish glue is the favorite of Guangdong people, its main ingredients are collagen, many vitamins and calcium, zinc, iron, selenium and other trace elements, it also has the effect of nourishing Yin and tonifying kidney Oh.

Beans

It is believed that collagen is generally concentrated in meat, In fact, the collagen of beans is also very rich, and plant protein is more easy to get fat. Most legumes contain progesterone and estrogen with a two-way regulating effect, which can effectively improve the circulation in the human body and is one of the most suitable foods for women.

Fish species

Fish are also rich in collagen, and its collagen composition is the closest to the body, is also the most likely to absorb the body tissue, the highest absorption rate.