Vitamin c is an essential nutrient for the human body. It exists in some acidic fruits, but some people usually rely only on fruit, but they can not meet the needs of the human body for vitamin c, so they will eat some vitamin C tablets. To meet the needs of the body for this nutrient.

 1. Whitening skin

 Whitening skin is one of the important benefits of people's edge work. After it is absorbed by the human body, it can block the process of melanin production, inhibit melanin production, and desalinate the skin with regular consumption. In addition, appropriate supplementation of some vitamins c but also accelerate human metabolism, detoxification and beauty.

 2. Promoting iron absorption

 As we all know, trace element iron is an important nutrition to maintain human hematopoietic function, but some people can not absorb and utilize trace element iron in time after eating food containing trace element iron. If you supplement some vitamins c you can speed up the absorption of iron, improve the hematopoietic function and reduce the incidence of iron deficiency anemia.

 3. Improving liver function

 Vitamin c has obvious protective effect on human liver. It can reduce aminotransferase, repair damaged liver cells, reduce virus damage to human liver, and promote the synthesis of liver glycogen. Vitamin c can improve the detoxification ability of human liver and prevent hepatitis and liver cirrhosis and fatty liver.

 Vitamin c although beneficial to the human body, but medical people are prohibited from long-term or excessive use of vitamins c, If you eat more than three grams of vitamins a day, after stopping taking, it is easy to induce scurvy. And people take vitamin c can also increase the number of uric acid in the body, easy to induce urinary calculi.