Yoga has three introductory movements!

 First, the lotus sits. Lotus sitting this action should be understood by everyone, this action is not difficult. Sit on your knees, put your hands on your knees, and close your eyes and breathe deeply. This action is mainly to enable people to quickly enter a state of peace of mind.

 Second, Eagle, this action mimics part of the eagle's manner, two legs around one foot standing, two hands also winding shape, the body forward bending. This action is not difficult, mainly difficult to adhere to for a long time, for the balance of people have a lot of exercise.

 Third, shoulder stand. Yoga has a lot of handstand movements, shoulderstand belongs to the simplest one. Beginners may not be able to persist for a long time, this exercise for human blood circulation has a lot of benefits.

What are the benefits of yoga to the human body?

 First, yoga can exercise all kinds of functions of the human body. Through the exercise of various movements and various breathing methods, yoga can effectively exercise the whole body muscles of the exercisers, and can also help people's blood circulation and brain ability.

Second, yoga can relieve stress. Yoga's special asana and special breathing methods can help people to calm down faster. For young men and women who work in modern urban life and work under a lot of pressure, it can effectively help them relieve a lot of pressure.

 Stick to yoga to make you more temperament!

 Yoga can really be said to be a very magical exercise, as a unique static exercise, can make people's body more slender, or even to some extent delay people's aging. In addition, it can also effectively exercise the state of mind, so that people have a special temperament.

 Here is a reminder that if you are sure to recommend yoga, you must insist on making time for yoga every day to determine the best results.