Mountain climbing

 It has always been the pursuit of people to climb high. The ancients left behind a lot of mountaineering works ," will be the top of the mountain, a view of the small mountains "," infinite scenery in the dangerous peak "and so on, these have the spirit of the mountain, and mountaineering is also popular. No matter in any city, there are Leshan people, and, whether it is a very famous five mountains or no famous mountains, there are people to climb, five mountains is to appreciate the beauty and magic of nature plus exercise, And the unknown mountain is purely for physical exercise. Mountaineering can really cultivate self-cultivation, mountaineering can also express feelings, mountaineering can also broaden the field of vision, mountaineering benefits too much, today we will explore the benefits of mountaineering to health.

The leg hurts after climbing

 The calf pain is a normal phenomenon after climbing, but not everyone will. Which people will have leg pain after climbing the mountain? Who doesn't have leg pain after climbing the mountain?

 Mountain climbing is an aerobic exercise, exercise, exercise intensity can be their own control. After exercise, people will find that the body is improved and the mood is better. However, what makes people unhappy is that the calf is easy to ache after climbing the mountain. The reason why there will be leg pain symptoms, because usually less exercise, before climbing and not ready to exercise, after climbing and did not do finishing exercise, the whole process is in a fatigue state.

 Some people do not have leg pain symptoms after climbing mountains, because they often exercise, leg muscles have strong pressure bearing ability, not easy to appear fatigue, and after doing a good job of finishing exercise, fully relax muscles, Let the lactic acid accumulated in the muscles be excreted as soon as possible. In addition, these people themselves do not have joint disease, exercise is beneficial to the body but harmless.

 How about climbing back leg

 Usually do not exercise, suddenly to climb outdoors, followed by a period of leg pain. In order to relieve discomfort, it is best to take measures to allow the legs to recover as soon as possible. How does the leg pain relieve after climbing the mountain? What is the fastest recovery method of leg pain?

 1. Massage

 Massage the calf, let the calf relax, so that the symptoms of leg pain will be alleviated. Massage, not too hard, first gently pat, then gently press. If not, you can find a professional masseuse, the effect will be better.

 2. Hot water bubble feet

 Hot water can speed up blood circulation and promote muscle recovery. Therefore, after climbing, you can use hot water to relieve discomfort, take away the accumulated lactic acid in the foot, promote metabolism.

 3. Hot compress

 Apply hot towel to the foot, can also promote blood circulation, relieve muscle soreness, but hot compress time is not too long, lest cause scald.

 4. Restorative campaigns

 Proper finishing after climbing can not only relax the tense muscles, but also promote the excretion of lactic acid, reduce the accumulation of lactic acid and avoid discomfort.

 When it comes to climbing shoes, many people's first reaction is that the soles are different. In fact, climbing shoes and ordinary shoes are far more different than these. What are the characteristics of mountain climbing shoes? What is the structure of climbing shoes?

 Bottom structure: made of rubber and woven carbon plate, with a certain height and hardness, can increase the sensitivity of mountain climbing, while keeping the foot away from the ground.

 Bottom structure: made of conjoined support or inner support pad, hard and stable, shock absorber and buffer, prevent ankle sprain.

 Insole structure: midsole structure, soft and comfortable, can provide protection for arch, heel, avoid sprain and so on.

 Shoe tongue structure: the inner pad design is high and thick, not easy to move, not easy to misplace, and the opening is large enough to wear freely.

 Lacelet structure: the style has symmetrical type and asymmetric type, the former is more beautiful, the latter and toe angle match.

 Upper shoe shape: wear-resistant and scratch-resistant, comfortable and soft, generally used as a whole material, while shoe seam treatment according to the shoe design, to ensure that the upper under pressure does not deform.

 Bottom lines: design is very fastidious, like racing tires, but different. If the pattern is well designed, expensive, more effective; if the design is general, the price is low, because only anti-slip effect.