Just contact with basketball, may be watching the ball game, but after the game and stars, many people will start playing basketball. In fact, playing basketball is good for physical and mental health, suitable for people of all ages. What are the benefits of playing basketball? You might as well look down.

 1. Change your body

 Body size is what many people care about, if born fat, not good, suitable for playing basketball, because basketball is a violent exercise, in the whole process, will sweat a lot, will also consume the body fat. If the fat man persists for a while, the size will change.

 2. Improving physical fitness

 Weak and sick people are suitable for more exercise, because exercise is good for improving physical fitness. If you love playing basketball, find time to play on weekends or after work to make yourself stronger and healthier.

 3. Increasing the reaction rate

 A slow-witted person is suitable for playing basketball, because in the whole game, teammates and teammates need to pass each other, if the passing speed is not fast enough, it is easy to lose the ball. So, a lot of people will concentrate to react quickly. For dull people, often fight, the reaction speed will certainly become faster.