Postpartum need lactation, if breast milk is not strong enough, there is not enough nutrition, baby can not absorb nutrition from breast milk and grow. The parturient is very anxious to increase the concentration of breast milk, but has not found a way. So, postpartum breast milk is not strong enough how to do?

 Postpartum breast milk is not strong enough, can start from the diet first, suggest that maternal diet at this time need to pay attention to high protein, high calcium, high vitamin and other foods, meat, fish, fruits and vegetables, egg products, dairy products, soy products and other foods need balanced intake, to ensure that the daily food can provide nutrition to the body. Such as crucian carp soup, pork feet soup, tripe soup, chicken soup and other soup can drink more.

 Maternity should pay attention to food nutrition, but also pay attention to rest. Production costs a lot of maternal spirit, postpartum body is weak, unable to provide nutritious breast milk, we must pay attention to rest. After rest, relieve fatigue, and then with the correct diet, slowly recover, the supply of breast milk concentration will increase.

 Maternal needs to maintain a good mood, good mood for the quality of secreted breast milk has a direct impact. In addition, the parturient can drink more water, the body repair almost should be regular out of bed activities, appropriate to do some slow walking, yoga and other sports, enhance immunity after the milk secretion also has a positive effect.